What’s the Deal with Sugar Alcohols?
People roll their eyes at me lately because I’m bashing sugar all the time. They point out that I eat sugar alcohols on keto, so what’s the difference? Bill did an article on sugar alcohols where he looked at what they are and if they are safe for keto. But, we are...
Is Keto Backwards to Traditional Science?
January 31st is backwards day! As someone who does keto, I’m used to people thinking I'm backwards, so it’s kind of nice that there is a day for me. Backwards day is all about doing things the opposite way we usually do them. Put your clothing on inside out. Sign your...
Do They Want Me to Fail at Keto?
Anyone that has started the keto lifestyle has heard the naysayers speaking out about how awful it is and the damage it does to your body. You’ve also had people close to you say you can’t maintain it, or the weight will come back. There are cases where they will make...
Using Keto to Control Diabetes
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a keto...
Time to Hit this Crack Biscuit
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Top 10 Documentaries About Keto
When Bill and I first looked into keto, we knew we needed more information in a hurry. We started binge watching documentaries about keto. We got so much information about keto, but also about the nutrition industry. The more I watched, the more I realized that my...