If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
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Why Do We Choose Molasses Over Sugar?
by Wendy Knowlton | Nov 2, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Strawberry Chaffles Are A Dream Come True
by Bill Knowlton | Oct 28, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Is Cane Sugar A Healthier Choice?
by Wendy Knowlton | Oct 26, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Does Food As A Gift and Get Work
by Wendy Knowlton | Oct 22, 2023 | Ranting & Raving
With all the allergies, dietary restrictions and food lifestyle choices, is food as a gift really appropriate anymore? I never realized how much I gave and received food as a gift before I started keto. Chocolate, baked goods, candy or wine was always a...
Is Brown Sugar Healthier Than White?
by Wendy Knowlton | Oct 19, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
How the Tailbone and Weightloss Relate
by Bill Knowlton | Oct 15, 2023 | Keto FAQ
I sit here typing this in my computer chair on top of a giant fluffy pillow. Why? Because since dropping my 165lbs I must be very selective about what chairs I sit in because after a very short period my tailbone begins to hurt. If I try and ignore it the pain turns...
Ships Ahoy for Zucchini Boats
by Bill Knowlton | Oct 14, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Review of the Blue Zone Docuseries
by Wendy Knowlton | Oct 10, 2023 | In The News
Bill and I are always looking for new documentaries on keto-related topics. When we were looking through Netflix, we came across the docuseries Blue Zone. The description said that it looked at places around the globe where people live longer than the average...
Is Fructose Bad for You?
by Wendy Knowlton | Oct 5, 2023 | Series Specials
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. Stressed me turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other beef...