If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When I felt stress, I turned to chocolate. If I celebrated something, I turned to cake. And when I felt bored, I baked sweet stuff. It’s so addictive! And...
One of my most vivid childhood memories is being weighed in grade five in gym class. I remember a skinny girl taunting a classmate for coming in at 100 pounds - and remember just being grateful that it wasn’t me. Although, I’ve never been tiny. I swear, my bones...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Recently, I saw a question on social media asking if Cheese Whiz has real cheese in it. It was once used in our house on hot dogs, hamburgers, and in macaroni and cheese dishes. We enjoyed the fact that it was spreadable, and we liked the tang it had. But, this...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Can you have an addiction to food? Overeaters Anonymous say yes. Others say it’s just...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Can you have an addiction to food? Overeaters Anonymous say yes. Others say it’s just...
Last week was my work organization’s annual general meeting. Because I was staying to help with it, they were willing to feed me dinner. Someone suggested Chopped Leaf. I hadn’t heard of it or tried it, so I looked online to see if there was anything keto on their...