Don’t Worry You Can Keto Taco Bell
Taco Bell is actually a pretty easy place to order when you are following keto. I live in Canada, so I have the Canadian menu and nutritional information. The American information may be slightly different. But don't worry you can keto taco bell wherever you live....
Do I Even Like Grilled Mackerel With Lemon
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Quench Your Thirst with Keto Drinks
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Top 10 Obesity Illnesses Keto Can Help
Obesity is a growing (pun intended) problem in the world. According to the World Health Organization, obesity has more than doubled since 1990. Adolescent obesity has quadrupled! A quarter of women aged 18-55 gain over 44 pounds during that span of...
Do I Like 90 Second Bread for Keto?
A big fad right now in the keto world is what is called 90 second bread. It’s a combination of almond flour, baking powder and egg. You stick it in the microwave for 90 seconds and – voila! Keto bread. We decided to try it and say yay or nay. But did we enjoy it?...
Chocolate Covered Bacon Is A Real Thing
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...