In past blogs, I’ve talked about going off-plan when you’re keto. I’ve said that as long as you plan it, you can have a keto cheat meal knowing you will be fine. Well, Bill and I went to Mexico last month, and I had an unexpected cheat that threw me completely off! ...
Several years ago, we did a blog on keto at Tim Hortons. They have introduced new items since then, so we decided it was time for an update. The following is the original blog with any new information. Keto at Tim Hortons Update Update February 2024: When...
Given the the fact we are down in Mexico at an all inclusive resort I guess it’s time to address the stumbling elephant in the room. Booze! Or more importantly what happens after the booze. The keto hangover. It’s vacation season and chances are you are going to have...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
We are getting ready to go to Mexico on vacation, and we are so excited. It’s been snowing and cold where we live, and we are ready for some sun! One of the parts we love about the all inclusive resorts are their food. We love to eat, and being on...
Keto versus low carb is a debate that rages on in our community and not only confuses the general public, but confuses the hell out of our community. Let's hopefully end this debate today. The Questions Around Keto Versus Low Carb What is Keto? Keto is a way of eating...
When we first started keto, we saw a dramatic change in our bodies. I lost 65 pounds, and Bill lost over 150 pounds. People asked us constantly how we were doing it. We quickly found out that when we said we were keto, we got all kinds of comments -...
I’ve been trying to do a restaurant guide for Burger King for 2 days. Numerous times, I have gotten frustrated and walked away. So, can Burger King be keto friendly? The short answer is…maybe???? But answering the question of how you eat keto at Burger King is not...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...