Type 1 Diabetes and Keto
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a...
Keto Cheese and Cauliflower Puffs Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Pros and Cons of Going Off Keto
Someone asked me the other day if I would ever consider going off keto. I honestly haven’t thought about it. Bill has to do it for his health, so I just committed to doing it with him for life. It wasn’t a question. But, technically, I could go...
The Cost of Keto and Your Relationship
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
Keeping our Motivation on Keto This Year
It’s that time of year again. People set weight loss goals every New Year. Gyms are busy, grocery stores sell out of vegetables, and three months later, we all go back to our regular lives. Why can’t we keep our motivation and stay on track for a...
Celebrating and Enjoying Sleep on Keto
January 3rd is the Festival of Sleep day. It is developed to reinforce having a day of rest and relaxation after the hectic holiday season. Back in ancient Greek times, we used to have two separate stretches of sleep, rather than one long stretch. ...