Why a Clean Label is Important to Keto
I’ve become a bit jaded over the last year or so when it comes to writing about food labels. When I dig into common foods we used to, or in some cases still enjoy it shocks me the amount of real food that’s not in them. Reading a label these days is like taking a quiz...
Start On New Year’s Keto Day
Welcome to 2023 friends. It's New Year's Keto Day and it's filled with the chances and opportunities to start your health and life over again. Most people spent 2022 saying "next year" would be "the year." Time to make that a reality. New Year's Keto Starts With You...
A Keto Sandwich with Chaffle Bread
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Underactive Thyroid and Keto
What is an underactive thyroid? The thyroid is a small, butterfly-shaped gland in your neck. It helps to keep hormone levels balanced. When it isn’t working properly, that’s called hypothyroidism. You can be diagnosed with this through blood...
Have Better Communication With Keto
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
Is Self Esteem Practical or Emotional?
Self esteem is how you see yourself - positively or negatively. If you have a high self esteem, you like yourself. This includes how you feel about yourself physically and mentally / emotionally. Can it be taught? Is it a rational and practical...