Everyone associates the expression “just do it” with Nike. But, according to National Today, the phrase first made headlines when an inmate said it at his execution. That’s a dark look at the saying. No matter how you look at it, “just do it” is a great way to start...
When I was a kid (many moons ago), kids usually had dinner and then had a snack before bed. It was part of the routine. The idea behind that was to give your body a final boost before going to sleep and giving your body the nutrients it needed to...
Customer service is one of the most challenging jobs out there. As a customer, service can make or break an experience. You will leave happy, or leave with a bitter taste in your mouth. Speaking of bitter taste, customer service is so important to people doing keto -...
Today’s list is answering a basic question that has a very complicated answer. What are the ingredients in coffee creamer? You know that powdery stuff that every office has to add some color and taste to your hot cup of get up and go. Also called whitener, it turns...
Today is a day for superstitions and people brace for bad luck - Friday the 13th. Superstitions are a huge part of our culture. I once knew someone who had to come in and go out the same door, or they felt they would have bad luck. There are people who feel starting...
The holidays are over and the days are cold, wet and dark. It’s a good time to shop for travel! Today is Shop for Travel Day, and you know I’m all about planning and comparing prices to go somewhere warm. Bill and I are celebrating today by preparing...
Since I’ve lost the weight on keto, I have enjoyed going out to shop for clothes for the first time in my life. But I have never enjoyed the process of trying things on to see if they fit. In my mind, if the waist size says 34 it should be a 34. But, if you take three...
Self esteem is how you see yourself - positively or negatively. If you have a high self esteem, you like yourself. This includes how you feel about yourself physically and mentally / emotionally. Can it be taught? Is it a rational and practical...
December 27th is Visit the Zoo Day, according to National Today. If you follow us on social media, you know that our #ketocats are a highlight of our days. I have always loved animals. Cats, dogs, horses…pretty much anything with fur. Snakes...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...