A bit of an unusual Hashtag Tuesday today as we take a look at birthday boy Jonah Hill. The highly successful and popular actor, comedian, and director is celebrating his 39th birthday today. He is living his healthiest lifestyle after a lifestyle change that deserves...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I have known a lot of nutritionists in my lifetime due to my work with poverty reduction organizations, and I truly like most of those I’ve met. So, this rant is not about individual people. This rant is about the organization that represents nutritionists...
According to National Today, December 13th is National Cream Cheese Frosting day! It was created to recognize the importance of dairy in our lives. Well, if you’re keto, chances are you are a big fan of all things dairy, but especially cream cheese! A...
Each week on Instagram I do infographics that show the ingredients that are in common foods. One of the ingredients I come across again and again is DATEM. Going into today’s blog I had no idea if it was food, a chemical, or filler? So today I will answer two...
On December 6th, 1989, a male student walked into Polytechnique Montreal with a gun. He ordered the women into a separate area from the men. He yelled, “You are all feminists” and killed 14 of the young women before turning the gun on himself. Why would he...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Let’s face it, all these topics we face around keto are totally first world problems. Choosing an alternative eating lifestyle is a privilege we have when we have the time and money to do so. And, the epitome of first world problems include the ideas of...