The holidays are over and the days are cold, wet and dark. It’s a good time to shop for travel! Today is Shop for Travel Day, and you know I’m all about planning and comparing prices to go somewhere warm. Bill and I are celebrating today by preparing...
Since I’ve lost the weight on keto, I have enjoyed going out to shop for clothes for the first time in my life. But I have never enjoyed the process of trying things on to see if they fit. In my mind, if the waist size says 34 it should be a 34. But, if you take three...
Self esteem is how you see yourself - positively or negatively. If you have a high self esteem, you like yourself. This includes how you feel about yourself physically and mentally / emotionally. Can it be taught? Is it a rational and practical...
December 27th is Visit the Zoo Day, according to National Today. If you follow us on social media, you know that our #ketocats are a highlight of our days. I have always loved animals. Cats, dogs, horses…pretty much anything with fur. Snakes...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A bit of an unusual Hashtag Tuesday today as we take a look at birthday boy Jonah Hill. The highly successful and popular actor, comedian, and director is celebrating his 39th birthday today. He is living his healthiest lifestyle after a lifestyle change that deserves...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I have known a lot of nutritionists in my lifetime due to my work with poverty reduction organizations, and I truly like most of those I’ve met. So, this rant is not about individual people. This rant is about the organization that represents nutritionists...
According to National Today, December 13th is National Cream Cheese Frosting day! It was created to recognize the importance of dairy in our lives. Well, if you’re keto, chances are you are a big fan of all things dairy, but especially cream cheese! A...
Each week on Instagram I do infographics that show the ingredients that are in common foods. One of the ingredients I come across again and again is DATEM. Going into today’s blog I had no idea if it was food, a chemical, or filler? So today I will answer two...