On December 6th, 1989, a male student walked into Polytechnique Montreal with a gun. He ordered the women into a separate area from the men. He yelled, “You are all feminists” and killed 14 of the young women before turning the gun on himself. Why would he...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Let’s face it, all these topics we face around keto are totally first world problems. Choosing an alternative eating lifestyle is a privilege we have when we have the time and money to do so. And, the epitome of first world problems include the ideas of...
When it comes to the world of low calorie drinks the clear winner in the soda world is Diet Coke. They have been the leader for many years and their sales far surpass their biggest competitor Diet Pepsi. The Keto space also has a clearly defined leader when it comes...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, No, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the...
Recently, CBC’s Marketplace did an article on five popular foods that promote themselves as healthy. Their packages make big promises, but if you read the fine print, you may be surprised. Just because a food has healthy label, doesn’t mean it is actually...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Willpower is defined as the ability to control yourself. It is a strong determination that allows you to do something different. The very definition puts all the onus on you. Historically, weight loss has been set up as a matter of willpower. ...