Keto and Sex – Married to/with Keto
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
Time to Change the Canadian Food Guide
I have known a lot of nutritionists in my lifetime due to my work with poverty reduction organizations, and I truly like most of those I’ve met. So, this rant is not about individual people. This rant is about the organization that represents nutritionists...
A Day to Celebrate Cream Cheese Frosting
According to National Today, December 13th is National Cream Cheese Frosting day! It was created to recognize the importance of dairy in our lives. Well, if you’re keto, chances are you are a big fan of all things dairy, but especially cream cheese! A...
What is DATEM & Is It Safe?
Each week on Instagram I do infographics that show the ingredients that are in common foods. One of the ingredients I come across again and again is DATEM. Going into today’s blog I had no idea if it was food, a chemical, or filler? So today I will answer two...
The Dangers of Keto vs. Obesity
Healthline did an article on the top 7 dangers of keto. It made me think about how I feel now compared to how I felt when I was obese. So, I thought I’d do some research and look at this question. Are the dangers of keto worse than the dangers of...
Keto Almond Cheesecake Fat Bomb Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...