Eating Keto in Nashville, Tennessee
Nashville is known for its small town feel, but it has over 1 million people! It’s the capital city of Tennessee and it’s known for its country music scene. Nashville is also known for fried chicken and fluffy biscuits - not exactly keto meals. So,...
Married to/with Keto – Love and Commitment
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
How to Start Keto – Quick or Planned?
So, you’ve decided to start keto. Congratulations! What’s the next step? Do you research and learn all about it first? Or do you jump in with both feet and hope for the best? We're going to look at how to start keto - quick off the start...
Day of Action on Violence Against Women
On December 6th, 1989, a male student walked into Polytechnique Montreal with a gun. He ordered the women into a separate area from the men. He yelled, “You are all feminists” and killed 14 of the young women before turning the gun on himself. Why would he...
Are You Obsessed with Keto?
When it comes to frequently asked questions, the one we don’t talk about is: Are you Obsessed with Keto? It comes at us from friends, family, readers, acquaintances, or anyone that happens to know we live a keto lifestyle. With that many people coming at us with the...
Feeling Good Living Sugar Free
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...