Before I get this review started let me clear the air on cauliflower rice. It’s good, I enjoy it, but I don’t eat it all the time. Why? Because I find it very temperamental. There isn’t a middle ground with this stuff on any grounds. Either you can pulse it too much...
I will warn you all in advance. Today’s blog is just a chance for me to rip into people on both sides of the word diet. You may ask how are there two sides to diet? That little word has two distinct meanings and people seem to never walk down the middle on it. Diet...
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is looking at the brain on keto. Does your brain need...
I’ve put this "Are Carbs Created Equal?" blog under frequently asked questions, but it could easily be a rant, science, or even success story. From a science perspective a carbohydrate or carb is one of the macros we talk about so frequently. When doing keto, you look...
One of the questions we got recently was how to do a zero carbs meal plan. I hadn’t heard of this before, so I had to do some research. What I found out is that a zero carb plan is different from keto. If you think nutritionists hate keto, they are going to hate a...
Today is World Indigenous People Day - a day to raise awareness and protect the rights of the world’s indigenous population. According to the United Nations website, August 9th is listed as the day there is recognition of the injustices that have been done to...
Before keto you wouldn’t find me very often without a beer in my hand. As I type that I realize that may have been part of the reason why I came in at 350 pounds. I was far from an alcoholic, but I really enjoyed my beer. I loved the commercial flavors like Bud and...
We live in Nova Scotia, Canada, which means that we live summer to the fullest because winters are long and cold. One of my favourite things in the world is BBQ hotdogs and hamburgers. I love the smokiness you get from the grill and the sweet tang of the sauce. A good...
We can thank AHA and Bubly for the recent spike in carbonated water sales. With the climb in low carb and sugar free diets this flavored bit of goodness was bound to take off. As private labels of water started to catch on Pepsi and Coke jumped to the head of the...
I’ve talked a little bit in Part 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...