Today is bikini day! On July 5, 1946, Louis Reard revealed his newest, risque creation: the bikini. This two-piece bathing suit was quite a difference from the modest one-piece dresses women used to wear to the beach. It immediately became popular in Europe. It took...
Two weeks down of one meal a day and I can say my OMAD diet conclusion overall is… it was a very positive experience. Does that mean I’m going to keep doing OMAD for the rest of my days? No. Does it mean I will never do OMAD again? No. Over the course of the last two...
I’m a week into OMAD or One Meal a Day and felt I should give you my OMAD Diet Update, so you know how things are progressing. How I’ve been doing OMAD is by taking in my one meal a day at dinner time, or as us East Coast of Canada folks say it: Supper time. The meal...
So last week I talked about how I’ve fallen off the wagon a little bit and needed to reset the clock. I’m still in ketosis and feeling well, but I’ve put on a few extra pounds and know I can do better for myself. I can’t think of a better time to try the OMAD diet....
For years, we were told that losing weight was a simple math equation - burn more calories than you take in. It sounds so easy! But those of us who have tried (and that is almost all of us) know that simply cutting calories doesn’t help you lose...
I recently returned to work at a place where I had been four years ago. Four years ago was before I started my keto journey not knowing what 20 grams of carbs looked like. I weighed about 230 pounds then - maybe a little more. I didn’t weigh myself during that time...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Here you can pick up our cookbooks, clothing and other keto related items that we have come across. Products will contain descriptions and take you to a third party page where you can complete your secure transaction. Thank you so very much for your support. E-Book:...