Part Two – Is Sugar Bad for Us?
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, No, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the...
Add A Spark with Keto Alabama White Sauce
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Truth of the Healthy Label
Recently, CBC’s Marketplace did an article on five popular foods that promote themselves as healthy. Their packages make big promises, but if you read the fine print, you may be surprised. Just because a food has healthy label, doesn’t mean it is actually...
Is Sugar Addiction a Real Thing?
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Willpower and Weight Loss
Willpower is defined as the ability to control yourself. It is a strong determination that allows you to do something different. The very definition puts all the onus on you. Historically, weight loss has been set up as a matter of willpower. ...
My New Keto Motivation – Motorcycles
Today is marked as Go For a Ride Day. It’s very simple - pick a mode of transportation and go! You can pick any mode you want - bike, car, motorcycle, boat, horse, snowmobile…the possibilities are endless! For us, a new mode of transportation became...