We have struggled with our weight our entire lives. Bill was always the kid with the chubby cheeks. Wendy was always struggling to be thin like her friends. When we got together in 1998, we were both on a healthier path and we supported each other. Then we got...
Keto Search Results
The Top 10 Places Sugar is Hidden
We know there is sugar in cookies, cakes, candy and soda. But food can be sneaky and hidden sugars are in products you would never suspect! Here are the top 10 products that have sugar that surprised us when we started keto. 10. Ketchup Okay, we knew...
Healing From Toxic Nutritional Belief
Leanne Vogel has a podcast called “The Keto Diet Podcast” in which she interviews guests who are keto people and this one focused on healing from toxic nutritional belief. In this particular podcast, she interviews Autumn Smith who had digestive issues and...