Can FODMAP and Keto Work Together?
I recently did a blog about irritable bowel syndrome and keto’s effectiveness as a possible treatment. During that blog I learned about a diet treatment plan for IBS called FODMAP. This way of eating is often prescribed to people with irritable bowel to calm symptoms....
Dealing with the Post Weight Loss Blues
Hey, hey you. I lost a lot of weight on keto. Where’s my attention? What do you mean that’s old news? Obviously, I’m kidding, but when you first lose weight, you get a lot of attention from it. People talk about how great you look and...
A Fun Keto Take on Greek Walnut Salad
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
When Life Gets Dirty, Use Dirty Keto
Sometimes, it feels like life is throwing curveballs at you, trying to hit you in the face. Lately, it seems that every time we turn around, life is belting us again. At these points in your life, where does keto fall in our list of priorities? Well,...
Can You Make Loaded Bowls Keto
Loaded bowls seem to be popping up everywhere. They are labeled as a healthier alternative to traditional fast food meals. Tim Hortons is the latest to join the group. They are certainly more healthy than some of the other meal options available, but...
Can You Eat at Baton Rouge on Keto
Bill and I were on a motorcycle adventure (one of the last of the season) and we saw the restaurant Baton Rouge in Halifax. Hmmm, I wonder if they have keto options there. Baton Rouge is a Canadian restaurant chain that tends to offer steaks and seafood...