The Low Down on Truvia Sweetener and Keto
Monk Fruit, Stevia, and if you’re a rebel keto’er… Swerve. These are the go to sweeteners online. Monk fruit and stevia because of their all natural ingredients, even though it’s a very extensive process to extract the sweetness from them. Swerve comes into play...
The Issue with Kids on Keto
On July 16, 2021, the New York Post did an article called “Kids on Keto Diet Trend Sparks Controversy." The article talks about a woman named Abby Durlewanger who is known on TikTok as “House of Keto.” They also talked briefly about a woman named Stephanie...
How To Help Your Friends Understand Keto
It can be really stressful going somewhere for dinner and trying to get your friends to understand keto. This makes it stressful for the people hosting the dinner. How do you reassure your friends and family that you can still be invited to dinner parties? Options to...
How to Know if Your Local Cafe is Keto?
You’ll notice from the graphics I have caution tape and the word danger. Let me cut this off before the social media heat starts. Wendy and I fully support you choosing the little guy over the corporate monsters in your life. But there are some dangers and cautions...
Go Mediterranean now with Keto Greek Salad
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Trying to Find Out: Will Keto Help IBS?
Looking at trends around keto you’ll find it’s being used by people to help with specific medical conditions. You can find reports of people starting keto to aid in anything from Type 2 Diabetes to Lupus. We’re not doctors but it does make for some interesting reading...