Start Your Day With A Keto Greek Omelet
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Battle of the Keto Chocolate Chips
This blog is going to be sweet, sugar free, but still sweet. Today we are going to examine the two leaders for keto chocolate chips in Lily’s and Krisda brands. We will explore a little history, talk macros, ingredients, and most importantly… the flavor. Brands of...
Daily Workouts on Keto – An Update
So, last Thursday, I posted a blog that outlined my plan for daily workouts on keto. It was to include exercises I could do at home without equipment - such as lunges, crunches, squats, etc. I had the best of intentions. And then, the week happened. Planning for Daily...
Eating Keto at Animal Kingdom
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
Dealing with Menopause on Keto
Today is Menopause Day through the International Menopause Society. This year, they are focusing on brain fog and memory difficulties during menopause. Now, this is a topic that is near and dear to my heart, as I am going through it. But, does keto hurt or help? Let’s...
Eat Together to Eat Better with Keto
October is National Eat Better, Eat Together Month. This recognition month aims to shine a light on the benefits of families eating together. Most of the literature talks about families in the terms of parents and children, but I’m sure it applies to all modern...