My Top 10 Non-Scale Victories
Wendy was originally scheduled to write this blog, but I have been doing so much technical writing lately I wanted to tackle it. Although I will get a little technical and give you the dictionary meaning of what non-scale victories are to start. According to...
It’s Time For a Fried Egg Chaffle
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto at Hollywood Studios – Quick Service
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
Daily Workouts on Keto – An Introduction
I have decided to start a two week period of working out daily. Yes, I know one of the benefits of keto is that you don’t have to work out in order to lose the weight. Trust me, I didn’t. But, it’s coming on to winter and I’m feeling blah. I want to have some of those...
Are There Chinese Food Keto Options
Before I started keto, I loved Chinese food. Well, I loved Americanized Chinese food. The sweet and sour chicken, honey garlic spareribs, and lemon chicken. So sweet, so yummy. We would go to a buffet to celebrate our birthdays. I would eat 2 plates of the main dishes...
Spreading Joy With Keto In Your Life
Today is National Spread Joy Day. The idea behind this day is to change the tone of your social media and news feeds from negativity to joy. For me, when I look at my social media or, God forbid, the news, I am inundated with negativity. That impacts our lives. So,...