What The Demographics of Keto Say
Last week we talked about the growing trend of keto. Unfortunately, it led to more questions than answers. Most people thought it was great that the amount of people and products was growing in the keto space, but it left people wondering who is causing this growth....
Things I Like Since Starting Keto
Before I started keto, I was all about the sweet snacks. I put sugar in my spaghetti sauce. I ate Nibs like, well, like they were candy. Sugar is well known for many health risks, but we don’t talk a lot about how it affects your entire palate. Since starting keto, my...
You’ll Miss Nothing With Keto Flatbread
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Can you Eat Keto in Ireland?
Recently, we’ve had a lot of Irish people checking out our blog. That got me thinking that, one, I want to go to Ireland, and two, there might be interest in keto there. I think it’s a win-win. Doing research about going on a trip is one of my favourite pastimes! So,...
Keto and Slimming World
Slimming World is something we have been hearing a lot about lately, and I had no idea what it was. It’s been promoted as an alternative to the keto lifestyle. I decided to check it out and see what all the hype is about. So, here it is: keto and Slimming World -...
Keto at Epcot – Quick Services
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...