Keto Cinnamon Rolls For All
I used to love, absolutely love, cinnamon rolls. Cinnabon was my guilty pleasure, with the extra frosting on the side, please! It turns out, I’m not alone. So many people love cinnamon rolls, they made an entire day to celebrate them. I am happy to report that we, as...
Jumping on the Keto Trend
It doesn’t take long watching the news or browsing the aisle of a grocery store to realize the popularity of keto is growing. All corners of the world are seeing a huge increase in both people choosing the lifestyle and products being produced. It's a growing keto...
Do You Need Keto Diet Books
Keto is a more complicated way of eating than many “diets” out there. It’s more than just giving up a certain food or scheduling some exercise. You have to learn about macros - fat, carbs, and protein. Learning to read nutritional labels on the food packages is...
Keto Energy Bites for that Get Up and Go
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto and Poop – What’s Normal?
Okay, we constantly have this question and we don’t address it because, well, it’s gross. But one of our most frequently asked questions is about keto and poop. So, here we go. Let’s talk about it and get it all out in the open. What should my Keto Poop Look Like? We...
Is Volupta Sweetener Keto?
Just because we’re keto, doesn’t mean we don’t like a sweet treat every once in a while! But, Bill just recently did an article on the rising cost of erythritol, the sugar alcohol we tend to use most often. This rising cost makes us shudder when we use more than a...