Can I Eat Carrots on Keto?
A frequently asked question we have seen recently is whether or not you can eat carrots on keto. Honestly, the more I researched, the more confused I got. It’s definitely a gray area, and not clear one way or the other. Seeing as I am not a carrot fan, my question is...
Myth 10 – Is Keto Too Expensive
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The last one on the list looks at the question, "Is keto too expensive?" Is Keto...
Finding a Keto Pepperoni Pizza
Pepperoni pizza is the most popular pizza other than cheese in the United States, and today we celebrate Pepperoni Pizza Day! But, pizza crusts are made from carb-filled ingredients like wheat flour. Do we have to give up pizza when we start keto? Can you find a keto...
The Rising Cost of Erythritol
The rising cost of Erythritol is becoming a major problem in our keto world. Why? Because it is the most popular sugar alcohol used as a sweetener in the world. Today I’m going to look at why Erythritol is spiking in price and how this sweet addition to our daily...
Myth 9 – Keto Is to Just Lose Weight Quick
Recently, Wendy wrote a blog of the top 10 keto myths. Once she finished the blog, we realized how much there was to say about each one! So, she decided to break each one down into its own blog. The next one on the list is that Keto Is to Just Lose Weight Quick and...
Time For Some Egg Roll In A Bowl
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...