Try These Delicious Keto Donuts
by Bill Knowlton | Sep 10, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Myth 7 – Keto Is A Fad Diet
by Bill Knowlton | Sep 9, 2022 | Keto Myths
Recently, Wendy wrote a blog of the top 10 keto myths. Once she finished the blog, we realized how much there was to say about each one! So, she decided to break each one down into its own blog. The next one on the list is that keto is a fad diet and I’m going to be...
The Pro’s of Nature’s Intent Cauliflower Rice
by Bill Knowlton | Sep 8, 2022 | Product Reviews
Before I get this review started let me clear the air on cauliflower rice. It’s good, I enjoy it, but I don’t eat it all the time. Why? Because I find it very temperamental. There isn’t a middle ground with this stuff on any grounds. Either you can pulse it too much...
Myth 6 – Can You do Keto Long Term?
by Wendy Knowlton | Sep 7, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that you can’t do keto long term. Experts Who Say You...
Don’t Procrastinate, Start Keto Now
by Wendy Knowlton | Sep 6, 2022 | Hashtag Tuesday
Today is Fight Procrastination Day. We’ve all been procrastinators at some point. We put a certain task off because it’s too overwhelming, we don’t want to do it, or it bores us. Housework, for example, is often something I procrastinate doing. But going to keto...
Ranting and Raving About the Word Diet
by Bill Knowlton | Sep 5, 2022 | Ranting & Raving
I will warn you all in advance. Today’s blog is just a chance for me to rip into people on both sides of the word diet. You may ask how are there two sides to diet? That little word has two distinct meanings and people seem to never walk down the middle on it. Diet...





