Eating Keto at Dennys Restaurant
While we don’t have a Dennys in Nova Scotia, we have eaten there various times. Unfortunately, a couple of those times were in Niagara Falls in Ontario. The prices were astronomical because, well, it’s Niagara Falls and it caters to tourists. We also ate at one in Las...
A Recipe for Keto Chocolate Mousse
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Myth 5 – Your Brain And Carbs
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is looking at the brain on keto. Does your brain need...
Eating Keto in Digby Nova Scotia
Eating keto in Digby, Nova Scotia seems very specific. Digby is a small town in Nova Scotia that normally has about 2,000 residents. It’s right on the Bay of Fundy, which boasts the highest tides in the world. But the reason why we are researching eating keto in Digby...
Myth 4 – Keto and Heart Disease
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is looking at keto and heart disease. The Myth of Keto...
Going on a Keto Picnic for Beach Day
Today is National Beach Day and what better way to celebrate than to go to a local beach and having a keto picnic! If you are lucky and live next to an ocean like we do, you can head out to the beach and enjoy the amazing views and power of the water. Or, you can find...