Maybe You Need to Gain Weight on Purpose
In the summer of 2019, I was tipping the scales at 352 pounds. A little over a year later I was 187 pounds. In 12 months of keto, I had lost 165 pounds and completely changed my life for the better. For a solid year my entire life was focused on losing weight. We also...
Myth 3 – There are No Vegetables on Keto
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that there are no vegetables on keto. Why It’s a Myth...
A Recipe for Keto Cream Cheese Fudge
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Can you Eat Keto at Chili’s Restaurants?
Chili’s started in 1975 and has been going strong ever since. I’ve heard a lot about the restaurant chain, but I’ve never eaten there as they are few and far between in Canada. From my research, it looks like there are only a few in Alberta, one of our western...
Myth 2 – Keto People Live on Bacon
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that keto people live on bacon. I’ve lost track of how...
Are Quest Peanut Butter Cups Keto?
If you’ve been in a supplement store that sells protein bars and powders, you’ve probably come across the brand name Quest. Well, come to find out, they also have sugar-free alternatives to candy, such as peanut butter cups. You know we had to try those! Bill and I...