Don’t You Miss Normal Food on Keto?
I was explaining keto to a friend of mine, and she wrinkled up her nose and said to me, “Don’t you miss normal food?” I was a little taken aback. What do I eat that she didn’t think was “normal” food? I had to come home and think about that question. Do I miss normal...
Don’t Be Afraid to Laugh at Keto
Today is #NationalTellAJokeDay. The more keto becomes mainstream and popular, the more jokes pop up about the lifestyle. Keto is not easy, so to be good at it, you have to do a lot of research. And, if you’re like us, once you know a lot about something, you want to...
Tips and Tricks to Get More Fat on Keto
For beginners, getting that fat macro up is both important and very difficult. We have been taught our whole lives that fat is bad, but now you are starting an eating pattern that says the more fat the better. How do you balance that? It was a major struggle for us...
What are the Top 10 Keto Myths?
There are lots of misconceptions and wrong ideas about keto out there. Every time I do research on the lifestyle, I find more articles that offer up misinformation. Many authors of the articles are simply misinformed. Some seem to have a personal vendetta against...
Chocolate Chip Keto Bars Do the Heart Good
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
How (and Why) to Do Zero Carbs
One of the questions we got recently was how to do a zero carbs meal plan. I hadn’t heard of this before, so I had to do some research. What I found out is that a zero carb plan is different from keto. If you think nutritionists hate keto, they are going to hate a...