Eating Keto at Boston Pizza
A while ago, Bill went to Boston Pizza with friends for lunch. He knew that there was no pizza he could eat, but we’re pretty confident now that most places have something we can adapt to fit within our keto plan. Boston Pizza is a very popular chain restaurant. There...
Can I have Cheat Days on Keto?
We see this question a lot. Can I have cheat days on keto? No. It’s impossible to have a cheat day on keto. Why? Because this is not a diet you can cheat on. It’s a lifestyle. You don’t cheat on a lifestyle - you just live. Well, that’s a quick post. We know what...
World’s Indigenous People Day
Today is World Indigenous People Day - a day to raise awareness and protect the rights of the world’s indigenous population. According to the United Nations website, August 9th is listed as the day there is recognition of the injustices that have been done to...
Molson Ultra – There Is No Real Downside
Before keto you wouldn’t find me very often without a beer in my hand. As I type that I realize that may have been part of the reason why I came in at 350 pounds. I was far from an alcoholic, but I really enjoyed my beer. I loved the commercial flavors like Bud and...
Dairy-Free Keto Meal Options
One of the major benefits for me starting out with keto was that I got to eat lots and lots of dairy. I am a big fan of cheese, cream, and sour cream. Dairy is a great way to up your fat. An ounce of cheese has 10 grams of fat and 1 gram of carbs in it. Cream cheese...
An Amazing Keto Chocolate Chaffle Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...