Did Increasing Calories on Keto Work?
I’ve talked a little bit in Week 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
A Recipe for Caturday Keto Chocolate Cake
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Combination of Cannabis and Keto
So, if you’ve read this blog before, you likely know that I’m a rule-following nerd. Breaking the rules - let alone the law - stresses me out beyond belief. The fastest I go on the highway is 10 kilometers an hour over the speed limit. When it came to cannabis, I...
How We Create Keto Meal Plans
You’ve decided you want to do keto. Once you’ve made that decision, the next big struggle is figuring out what to eat! You have to look at macros – your fat, carbs, and proteins. Do you count calories? I did two weeks of counting calories on keto recently, but many...
Eating Keto at Rainforest Cafe
COVID restrictions have eased, and Bill and I immediately decided to plan a trip for this winter to Disney World. You can tell we are excited - we did a blog on quick service options at Hollywood Studios for keto. A big part of our trips revolves around food, and...
Flitch Day is Perfect for Keto
Today is flitch day. What the heck is that? Well, it turns out that it’s an ancient tradition that is perfect for keto! In 1104, it became a custom that married couples would stand trial to prove their strength of love and faithfulness after one year and one day of...