Is Carbonated Water Healthy?
We can thank AHA and Bubly for the recent spike in carbonated water sales. With the climb in low carb and sugar free diets this flavored bit of goodness was bound to take off. As private labels of water started to catch on Pepsi and Coke jumped to the head of the...
Tracking Calories – The First Week
I’ve talked a little bit in Part 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
The Real Deal Keto Chili Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Shopping for Keto Groceries
Full disclosure - I hate grocery shopping. I don’t find it fun, it’s expensive, and there are constant lines. However, I do enjoy eating, so it’s a necessary evil. We’ve found a few ways to make it a little less of a chore, so we decided to do a blog on shopping for...
Nudity and Weight Loss
Have you ever heard the saying, “If I looked like that, I’d walk around naked all the time?” I’ve said it, and at the time, I meant it. If I looked like Jennifer Aniston, I’d be naked constantly - or at least wear as few clothes as possible. But, would you really?...
The Before and After Pictures Scam
We had a company reach out to us last week that offered the strangest service I’ve come across yet. They offered to supply us with before and after pictures of weight loss from strangers to help sell Married to Keto. Sure, we have books and merchandise, but we’re not...