The Importance of Cows to Keto
Today is Cow Appreciation Day and so we are celebrating all the amazing things that cows provide to us keto people. Cattle are an important component to our economy and our nutrition. They deserve a day of recognition! So, today’s blog is about the importance of cows...
Is Sugar Alcohol Safe for Keto?
Is Sugar Alcohol safe? I ask this question because quite frankly sugar alcohol seems too good to be true and you know what they say about that. Sugar alcohols have become very popular for us sugar free people as they contain the sweetness of sugar without the calories...
Counting Calories on Keto
I’ve talked a little bit in other blogs about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. I know that I’m going through menopause, so my hormones are likely out...
A Recipe for Keto Chicken Taquitos
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto Shellz – A Product Review
I swear, Keto Shellz really do exist. I’ve eaten them, I’ve enjoyed them, and I’ve bought more of them. They are made by No Sugar Company, and you know I’m a big fan of theirs. But, when I looked on their website for information about them, I couldn’t find them. I...
Enjoying Chocolate Keto Treats
Today is World Chocolate Day. It’s a day to celebrate chocolate cookies, chocolate cake, brownies, chocolate bars…all those things I didn’t think I’d ever eat again when I started keto. Little did I know, chocolate keto treats exist! The History Behind Chocolate Keto...