Eating Keto at Buffalo Wild Wings
I saw an article about Buffalo Wild Wings, and I wondered if there was anything keto there. We don’t have these franchises in Eastern Canada (yet) so it’s not something I was familiar with. Apparently, they do have some in Ontario and Alberta. Figures - they get...
Women on Keto While Breastfeeding
This is part three of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that...
Women on Keto During Pregnancy
This is part two of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that women’s...
Summer Solstice Keto Celebrations
It’s my favourite time of the year; summer! I love the warm weather, the outdoor activities, and the longer days. Then there is the food. Summer food is the best, and its my favourite way to enjoy the beginning of summer. June 21st is the day we will be enjoying...
Two Weeks of The OMAD Diet Update
I’m a week into OMAD or One Meal a Day and felt I should give you my OMAD Diet Update, so you know how things are progressing. How I’ve been doing OMAD is by taking in my one meal a day at dinner time, or as us East Coast of Canada folks say it: Supper time. The meal...
Top 10 Keto Gifts For Dad
It’s Father’s Day, and we want to celebrate those amazing men in our lives! Now, traditionally, men received ties for Father’s Day, but that was for the times when men wore ties to work. Here are some keto gifts for dad that he will definitely enjoy and appreciate!...