Recipe for Delicious Keto Chicken Shawrama
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Eating Keto at barBURRITO
We recently had a new fast food option open close to us called barBURRITO. We hadn’t heard of it before, so we did a little research before we decided if we should go or not. Turns out, you can eat keto at barBURRITO. Now we’re excited for the tasting portion! The...
Women on Keto Part 1 – Introduction
I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that women’s hormones are different than men’s hormones. So why is it surprising that women on keto will experience this...
Seeing the Changes After Keto
Losing weight and becoming a medium from an 2XL in clothing has been an amazing journey for me. It’s something I still don’t realize day-to-day. But the other day, some of us girls were trying on shirts and a friend of mine said, “If Wendy takes a medium, I’ll need a...
Celebrating Strawberry Shortcake Day Keto Style
I grew up on a small hobby farm and every spring we had fresh, juicy, sweet strawberries. One of my favourite desserts has always been strawberry shortcake. The first spring we were keto, I realized that I might have to give up my annual spring tradition of enjoying...
Two Weeks of The OMAD Diet – Starting Out
So last week I talked about how I’ve fallen off the wagon a little bit and needed to reset the clock. I’m still in ketosis and feeling well, but I’ve put on a few extra pounds and know I can do better for myself. I can’t think of a better time to try the OMAD diet....