How to Start Keto – Part 5 – Benefits of Keto
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Keto Chicken Cordon Bleu Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Why am I, and you Dizzy on Keto?
When you start keto, your body goes through a lot of changes. It has to switch from burning glucose from carbs to burning fat. So, it’s no wonder that you have some side effects. When you first start keto, this is commonly referred to as the “keto flu.” It’s very...
How to Stay on Keto at Hollywood Studios – Quick Service
As COVID restrictions ease, Bill and I are getting more excited to travel again. We agreed that our first stop is going to be Disney World in Florida! With Bill’s health concerns, going off plan for this vacation is not an option. We have to keep his insulin levels...
How to Start Keto – Part 4 – Do It
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do start keto?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Making Keto Chocolate Ice Cream to Celebrate It’s Day
According to National Day Calendar, it’s Chocolate Ice Cream Day! If you have read this blog before, you’ll likely know that I am a BIG fan of ice cream. I was pointing out the ice cream parlours before I could talk. And chocolate was one of my absolute...