Keto Helped Me Lose the Weight, But What Now?
So, I sit here two years after starting keto. I’ve lost 165-pounds, improved my health, and literally changed my life. Keto helped me lose the weight, but with that goal being a driving force in my life for the last 24 months what do I do now? Each and everyday I...
How to Start Keto – Part 3 – Keto Prep
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Simple Bake Keto Cheesecake Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A Top 10 List on Ways to Eat Eggs on Keto
It’s #EggDay. Eggs are often an important part of a keto lifestyle. I have a real love/hate relationship with eggs. Sometimes they are good but sometimes I just can’t stomach them at all. It all depends on my mood. But some people actually do egg fasts, where the...
So You Want to Eat Keto at Dairy Queen
Full disclosure: I will never eat at Dairy Queen while I am on keto. It’s not that they don’t have options, the same as any other fast food restaurant. It’s because my weakness is ice cream. I used to have Dairy Queen ice cream cakes for my birthday every year. So the...
How to Start Keto – Part 2 – Research
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...