Do I Need to Compare My Keto Journey
Bill and I have been on a keto journey since August 2020 and I have experienced what I would consider a success. I have lost over 60 pounds. Bill, on the other hand, has lost an astounding 165 pounds! People who see me every day don’t really notice that much of a...
Classic Keto: Chicken and Broccoli Alfredo
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
K is For Ketosis – The ABC’s of Keto
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
The Role of Carbs in Food on Keto
When people think of keto, they automatically think of zero carbohydrates (or carbs). But that’s not actually the case. Carbs in food actually play an important part of keto. They’re just certain kinds of carbs and they fall below 20-50 grams per day...
That’s Not Keto Pizza. What Now?
Bill went out with the boys one weekend for their Holiday party. They had a very good time and when they went back to the hotel, the guys ordered pizza. It wasn't keto pizza... This could have been a turning point for Bill. Let’s just say his judgment was not at...
Let’s Make Some Avocado and Bacon Egg Cups
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...