I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
One of our fastest growing readership is London, England. More and more Brits are trying keto as a way to get healthy. I have always wanted to go to London, as I’m a huge, nerdy history buff. So, here is a blog that has long been on my to-do list -...
Wait, I thought you couldn’t eat fruit on keto? Most fruit is naturally filled with sugars and therefore has a lot of carbs. But, you can still have a little fruit and stick within a 20 grams of carbs day. I’ve done a top 10 fruits on keto for you and they are all...
I did a blog a couple of weeks ago on PCOS and it got me thinking about fibroids (another complication of the uterus). Fibroids are growths that happen in a woman’s uterus. They are not cancerous, and often we don’t even know we have them if they don’t cause any...
We had friends who wanted to go to East Side Marios for lunch. It serves Italian food, specializing in fresh, warm bread, pasta, and pizzas. There is not much there for a keto person. But I did a little research and found a few options I thought I’d pass on to you....
Since starting keto three years ago, Bill and I have used cream cheese keto frosting. It seemed more on plan for us. But, back before keto, we loved buttercream frosting. It was sweet and smooth - in fact it was so sweet, it sometimes made you feel a bit sick, but in...
There is some debate on whether or not people should do keto long term or not. This has always confused me. Firstly, many people do keto to regulate health issues. If the health issues don’t go away, then they need to continue to eat a low-carb, high-fat diet,...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I am a perfectionist in many things, and keto is no exception. Now, some people think perfectionism is a good thing. Spoiler alert, it isn’t. I’ve been listening to the podcast Unf*ck Your Brain and the host, Kara Loewentheil, talked about what being a perfectionist...
Now, I know that we preach against prepackaged keto snacks but sometimes you just need the convenience. I will say that the United States seems to have more available than here in Canada. I’m very jealous. But these are available in Canada, so they should be...