Sugar Cravings After 2 Years on Keto
I recently went through an intense sugar cravings after being on keto for 2 years. It seems like a good time for a rant! I have a new job that means a longer commute. It takes me about 45 minutes to get to work and another 45 minutes home from work. What...
Can I Celebrate Asparagus Day on Keto?
It’s #AsparagusDay and we are excited! That should quickly answer your question: can I celebrate asparagus day on keto. I’ll be honest, growing up in rural Nova Scotia, asparagus was not an everyday vegetable in my house. In fact, I never heard of it until...
My Personal Keto Top 10
Today we explore my personal keto top 10 ingredients and products that get me through the day. These are the items I rely on time and time again to keep me on the right path. Why is this blog necessary? Well… of all the questions we get in our day to day lives and on...
Why Can’t I Get Back Into Ketosis?
Recently, I had a woman tell me that she had found good success on keto. Unfortunately, life happened and she ended up going back to eating the way she had for years and she regained her weight. She was feeling tired all the time and just unhealthy. What she said...
A Keto Recipe for Cheesy Garlic Fingers
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Why Keto is Better Than Low Carb
Keto vs Low Carb. People often ask why we do keto and not just low carb? Well, first of all, what is the difference between low carb and keto? On a typical low carb diet, you get about 20% of your calories from carbs. 30% of your calories come from fat and about...