How to Eat Keto at Cheesecake Factory
by Wendy Knowlton | May 19, 2022 | Restaurant Blogs
I have not been to a Cheesecake Factory, but I’ve heard about it from the hit show “Big Bang Theory.” So, I decided to check out if you could eat keto at Cheesecake Factory. They have a great PDF nutrition guide that shows you what each of their meals, drinks, and...
Does Keto Mean More Dirty Dishes?
by Wendy Knowlton | May 18, 2022 | Tips & Tricks
It’s true that keto means a lot of cooking, but does that mean more dirty dishes? Today is #NoDirtyDishes day and it’s a topic near and dear to my heart. When Bill and I moved back to Nova Scotia from Ontario, we lived in the same house as my parents. They had...
Top 10 Ways to Eat Walnuts on Keto
by Wendy Knowlton | May 17, 2022 | Hashtag Tuesday
Should you eat walnuts on keto? Today is #WalnutDay so we celebrate this common, yet underestimated nut. According to National Day, the walnut has been around for almost 10,000 years. The first record of walnut cultivation was in 2000 BC. In the 1800’s, European...
Why Cutting Calories Doesn’t Help You Lose Weight
by Wendy Knowlton | May 16, 2022 | Keto FAQ
For years, we were told that losing weight was a simple math equation - burn more calories than you take in. It sounds so easy! But those of us who have tried (and that is almost all of us) know that simply cutting calories doesn’t help you lose...
How to Eat Keto at Jimmy John’s Restaurant
by Wendy Knowlton | May 15, 2022 | Restaurant Blogs
I keep hearing about this restaurant chain... how great they are and how easy it is to eat keto at Jimmy John's. We don’t have a Jimmy John’s in Canada. I got excited for a moment when I searched and found one in Ontario - but it turned out to be Ontario,...
Keto Recipe for Almond Cheesecake Fat Bomb
by Wendy Knowlton | May 14, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff.