Do You Worry About Portions on Keto
by Wendy Knowlton | May 1, 2022 | Keto FAQ
A question I hear a lot about keto is whether you have to worry about how much you eat or if you can just eat as much as you want because your body is in ketosis. Wouldn’t it be great if you could eat a big 12 ounce steak and lose weight? But, that’s not how food...
Do You Need a Keto Partner?
by Bill Knowlton | Apr 29, 2022 | Keto FAQ
Today’s blog is going to break a big rule of mine when it comes to Married to Keto. That rule is: Don’t offer advice on something you haven’t experienced. This is an actual rule when writing that Wendy and I both follow. We hold strong to the philosophy that the only...
Time to End Food Waste with Keto Leftovers
by Wendy Knowlton | Apr 28, 2022 | In The News
You will have keto leftovers and that is a good thing. According to their website, Stop Food Waste Day started in the United States in 2017. The day went global in 2018. They have aligned with the United Nations sustainable development goals and aim to work with...
Top 10 Quick Keto Breakfast
by Wendy Knowlton | Apr 27, 2022 | Top 10
I am not a morning person, so I need a quick keto breakfast I never wanted to eat a large breakfast and the thought of getting up earlier to make breakfast was not appealing to me. I would have a cup of tea and toast. Often, I’d sleep an extra 10 minutes and take...
Have A Keto Pretzel for Pretzel Day
by Wendy Knowlton | Apr 26, 2022 | Hashtag Tuesday
Whether you enjoy them crisp and salty or soft, warm and salty, pretzels are a hit at any party. There is some debate on where exactly pretzels were invented, but everyone seems to agree that they were developed by monks. Most researchers agree that they were treats...
Where Are Your Keto Transformation Pics?
by Bill Knowlton | Apr 25, 2022 | Ranting & Raving
Wendy and I are going down a path of sharing our keto knowledge with the world and we are finding out that with that comes certain expectations from our readers. Things such as new content, product reviews, tips, and the strange one for us… before and after pictures....