How to Eat Keto at Opa!
Opa is a Greek word that is used when happy. It is often used to express joy and celebration around eating with loved ones. Opa is a quick service Greek restaurant that offers fresh, Mediterranean cuisine. It has been around for 20 years, probably because they use...
Keto is a Choice, but it’s Your Choice
Keto is a choice, but we live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s...
How to Eat Keto at The Keg
If you want a fancier dinner but still want to be able to figure out what you can order in advance, The Keg is a good option. They have their nutritional information on their website (www.kegsteakhouse.com). We’ve gone through and highlighted the items on their...
Keto: A Mental Health Success Story
COVID-19 hit the world hard. It also hit me hard. I suffer from anxiety and occasional bouts of depression. My work means a lot to me and often keeps me balanced mentally and emotionally. I support people who are labelled as having an intellectual disability. My...
How to Stay Motivated on Keto
Probably the most common question we get is how do we stay motivated on keto? We started out with the motivation of keeping Bill healthy and while I know that there are a lot of good things about keto, I also know that keto is hard work and requires constant energy...
To Post About Keto or Not?
To Post About Keto or Not! That is the question! When we started out with keto, we did not tell anyone outside of our immediate family that we had changed how we were eating. We didn’t post about it on Facebook. We didn’t post pictures on Instagram. We just...