How to Eat Keto at McDonalds
Did you ever think you could eat keto at McDonalds when trying to live a healthier lifestyle? Well, I wouldn’t recommend eating there every day, but if you’re out on the road, McDonalds can be a good option for people on keto. Their website (www.mcdonalds.com) has a...
Keto Planning: The 5 Keto Items Found in Our Fridge
Keto planning is the name of the game. It’s too easy to turn to processed, high carb foods if you don’t have a meal plan in place and the right ingredients on hand. Here are five things we always have in our fridge so we don’t wander off the keto path. 1 - Cooked...
Product Review – We All Scream For Keto Ice Cream
I had a blog topic all picked out to write today but then something exciting happened and I had to fill you in, keto ice cream that’s friendly to our lifestyle! In the past year, I have had one “cheat day” (some call it carb loading but honestly it was more about...
The Top 10 Places Sugar is Hidden
We know there is sugar in cookies, cakes, candy and soda. But food can be sneaky and hidden sugars are in products you would never suspect! Here are the top 10 products that have sugar that surprised us when we started keto. 10. Ketchup Okay, we knew...
Healing From Toxic Nutritional Belief
Leanne Vogel has a podcast called “The Keto Diet Podcast” in which she interviews guests who are keto people and this one focused on healing from toxic nutritional belief. In this particular podcast, she interviews Autumn Smith who had digestive issues and...
The Vicious Cycle of Stress Eating and How Keto Helps
The cycle of stress eating comes as we all have moments in our lives that are hard, but keto can help that stress. It may be loved one is sick or passes away. Maybe you have a boss who is making you miserable. Maybe you are out of money and rent is due. Stress...