by Wendy Knowlton | Aug 26, 2022 | Restaurant Blogs
Chili’s started in 1975 and has been going strong ever since. I’ve heard a lot about the restaurant chain, but I’ve never eaten there as they are few and far between in Canada. From my research, it looks like there are only a few in Alberta, one of our western...
by Wendy Knowlton | Aug 25, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that keto people live on bacon. I’ve lost track of how...
by Wendy Knowlton | Aug 24, 2022 | Product Reviews
If you’ve been in a supplement store that sells protein bars and powders, you’ve probably come across the brand name Quest. Well, come to find out, they also have sugar-free alternatives to candy, such as peanut butter cups. You know we had to try those! Bill and I...
by Bill Knowlton | Aug 23, 2022 | Hashtag Tuesday
August 23rd each year celebrates Find Your Inner Nerd Day. A time to celebrate what makes you happy and unique. Most people associate it with things like Marvel and Star Wars. Although Wendy and I are both major fans of those “geeky” series, we have chosen being a...
by Bill Knowlton | Aug 22, 2022 | Keto FAQ
I’ve put this “Are Carbs Created Equal?” blog under frequently asked questions, but it could easily be a rant, science, or even success story. From a science perspective a carbohydrate or carb is one of the macros we talk about so frequently. When doing...
