by Bill Knowlton | Jan 21, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jan 20, 2023 | Tips & Tricks
When I was a kid (many moons ago), kids usually had dinner and then had a snack before bed. It was part of the routine. The idea behind that was to give your body a final boost before going to sleep and giving your body the nutrients it needed to...
by Wendy Knowlton | Jan 19, 2023 | Series Specials
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
by Bill Knowlton | Jan 18, 2023 | Product Reviews
We made a Costco run last weekend and hit the jackpot! We found Keto Kups. For those of you who are not familiar, it’s little containers of ice cream that only have 1 net carb in them. Remember those little individual sized tubs of ice cream you’d get at the store or...
by Wendy Knowlton | Jan 17, 2023 | Hashtag Tuesday
Customer service is one of the most challenging jobs out there. As a customer, service can make or break an experience. You will leave happy, or leave with a bitter taste in your mouth. Speaking of bitter taste, customer service is so important to people doing keto...
