by Bill Knowlton | Jul 22, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jul 20, 2023 | Series Specials
It’s summer and that can be a more challenging season for people on keto. We cook a lot, make our own fat bomb desserts and meals so we stay on track. And that can be difficult when it’s hot. I came across a search on Pinterest for no-cook meals. That got me...
by Wendy Knowlton | Jul 18, 2023 | Product Reviews
We love being keto…usually. But, there’s something about being at a BBQ and not having the bun to hold your hotdog or hamburger that’s just, well, sad. It was the one time that I kind of did miss normal food on keto. I figured this was our life now, and I just dealt...
by Bill Knowlton | Jul 16, 2023 | Success Stories
Wendy and I have recently started working out in the mornings. We are on a cycle of strength training followed by cardio the next day, followed by a rest day. The cycle then repeats. We have a background of weight training and cardio from our in-ring days so from an...
by Bill Knowlton | Jul 15, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
