Can You be Charged for Childhood Obesity?

Can You be Charged for Childhood Obesity?

One of my most vivid childhood memories is being weighed in grade five in gym class.  I remember a skinny girl taunting a classmate for coming in at 100 pounds – and remember just being grateful that it wasn’t me.  Although, I’ve never been tiny.  I swear, my...
Are Cheese Whisps Keto Friendly?

Are Cheese Whisps Keto Friendly?

Cheese whisps are little, crunchy bites of cheese.  The company is American and promotes that it uses fresh milk that is sourced locally.  And it is just cheese – 100% cheese.  We have these at our grocery stores in Canada, so I’ve tried a couple of the...
You Need A Strawberry Fat Bomb

You Need A Strawberry Fat Bomb

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Comparing Keto and Carnivore Diets

Comparing Keto and Carnivore Diets

We’ve come across a few health professionals who are not fans of keto.  Fair enough, there isn’t as much long-term research on keto as some other ways of eating.  It must drive them nuts though when our blood work comes back time after time with perfect...