It’s Hard to Eat Keto at KFC

It’s Hard to Eat Keto at KFC

One of my mother-in-law’s favorite meal was KFC before she started keto.  So, just for fun, I decided to check and see what their numbers were like.  I have to admit, it was not as bad as I thought.  Not good, but not what I thought.  Obviously, we are just looking at...
This is New Shrimp and Cauliflower Rice

This is New Shrimp and Cauliflower Rice

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
ABC’s of Keto – L is for Lazy Keto

ABC’s of Keto – L is for Lazy Keto

There are different types of keto diets, and lazy keto is one that is very popular.  It’s not just for lazy people, despite the name.  It’s designed to make keto easier for people to follow and stay on track.  The big difference is that you only track your carb intake...
Simple vs. Complex Carbs on Keto

Simple vs. Complex Carbs on Keto

Last week, we talked about carbs and the myth that you don’t eat carbs on keto.  We just pick and choose which carbs we eat.  To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs – simple and...
Do I Need to Compare My Keto Journey

Do I Need to Compare My Keto Journey

Bill and I have been on a keto journey since August 2020 and I have experienced what I would consider a success.  I have lost over 60 pounds.  Bill, on the other hand, has lost an astounding 165 pounds!  People who see me every day don’t really notice that much of a...