by Wendy Knowlton | Dec 14, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil, believes you need to change your thoughts for positive self-esteem – not your body. As a proud...
by Wendy Knowlton | Dec 12, 2023 | Keto FAQ
Have you ever seen the joke where someone says, “I ate a salad today – why aren’t I skinny?” That’s funny, but it’s also a little bit how people view keto. I started yesterday, but I’m still at the same weight. Patience, grasshopper, your time...
by Wendy Knowlton | Dec 10, 2023 | Success Stories
How does someone measure success on keto? Whenever people talk about keto success, they talk about weight loss. I’m not going to lie; I enjoy being smaller than I was. I enjoy buying clothes in regular sizes. We like others commenting on how “good” we look. We...
by Wendy Knowlton | Dec 7, 2023 | Series Specials
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil was talking to a diet coach. Kara believes positive body image is about self-acceptance and you...
by Wendy Knowlton | Dec 5, 2023 | Product Reviews
When you start keto, you come to terms with the fact that beautiful, fluffy bread is in your past. You find alternatives to bread that you like. We’ve done blogs and shared recipes on flatbread, Mr. Tortilla wraps, and tried many variations of keto...
