by Wendy Knowlton | Sep 19, 2023 | In The News
One of my most vivid childhood memories is being weighed in grade five in gym class. I remember a skinny girl taunting a classmate for coming in at 100 pounds – and remember just being grateful that it wasn’t me. Although, I’ve never been tiny. I swear, my...
by Wendy Knowlton | Sep 17, 2023 | Product Reviews
Cheese whisps are little, crunchy bites of cheese. The company is American and promotes that it uses fresh milk that is sourced locally. And it is just cheese – 100% cheese. We have these at our grocery stores in Canada, so I’ve tried a couple of the...
by Wendy Knowlton | Sep 14, 2023 | Series Specials
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect...
by Wendy Knowlton | Sep 12, 2023 | Product Reviews
Recently, I saw a question on social media asking if Cheese Whiz has real cheese in it. It was once used in our house on hot dogs, hamburgers, and in macaroni and cheese dishes. We enjoyed the fact that it was spreadable, and we liked the tang it had. But, this...
by Wendy Knowlton | Sep 3, 2023 | Tips & Tricks
I heard a podcast the other day that tugged on my heartstrings. Dr. Karl Goldkamp (podcast 193) talked about how he lost a friend to COVID. The friend was obese and he had many risk factors that make COVID a deathly illness. Dr. Goldkamp, who is a...
